Description: Cold Pressed Mustard Oil (सरसों का तेल)

It is traditionally cold pressed from finest quality mustard seeds, ensuring that the natural properties and health benefits are intact. It contains the good ratio of omega -3 and omega - 6 fatty acid.


Mustard Oil benefits

  • Mustard oil (Sarso Ka Tel) is a common staple in India, Rome and Greece for centuries as a culinary and therapeutic agent. Being extracted from Mustard seeds, this oil carries a unique nutty flavor and packs a huge array of health benefits.
  • Being rich in MUFA, PUFA, Omega 3 & 6, Vitamin E, Minerals and anti-oxidants, Mustard oil (Sarso Ka Tel) demonstrates strong Anti-Microbial property and is Anti-inflammatory in nature. It improves heart health and reduces cancer risks.
  • Most valuable health benefit of Mustard oil (Sarso Ka Tel) can be attributed to its strong stimulant property. It helps improves circulation, boosts metabolism, relieves sinus congestion and most importantly invigorates digestion.
  • A study report in American Journal of Clinical Nutrition showed that Mustard oil (Sarso Ka Tel), as part of a regular diet, could improve your heart health by lowering cholesterol and blood pressure with its high MUFA content.
  • With its thick consistency and rich Vitamin E content, Mustard oil (Sarso Ka Tel) is considered as a natural Sunscreen when applied externally. It also acts as a natural cleanser by opening skin pores by stimulating the sweat glands. Massaging with Mustard oil (Sarso Ka Tel) is known to lighten the pigmentation spots and improve complexion.
  • With its thick consistency and rich Vitamin E content, Mustard oil (Sarso Ka Tel) is considered as a natural Sunscreen when applied externally. It also acts as a natural cleanser by opening skin pores by stimulating the sweat glands. Massaging with Mustard oil (Sarso Ka Tel) is known to lighten the pigmentation spots and improve complexion.
  • Mustard oil (Sarso Ka Tel) moisturizes and revitalizes the scalp with essential fatty acids and helps prevent hair loss by warding off dandruff and fungal infections. Mix with an equal quantity of Virgin coconut oil and massage scalp for complete hair care from root to the tip.
  • Mustard oil (Sarso Ka Tel) acts as an antibacterial when used both externally and internally. Internally it fights with the bacterial infections in colon, intestines and other parts of digestive tract. Externally it fights both bacterial and fungal infections of the skin.
  • Mustard oil (Sarso Ka Tel) carries a delicate pungent and nutty flavor which tastes great in many recipes. It can be used as cooking oil, oil for pickling and externally for massaging the skin and on hair.
  • Just including Pure, Unadulterated, Mustard oil (Sarso Ka Tel) in your regular cooking can result in healthy skin, hair and heart, so are valued in traditional cultures for its multitude of benefits.


Different Uses and Benefits of Mustard Oil

The health benefits of Mustard oil (Sarso Ka Tel) are multiple. It is known to help treat ailments related to the heart, skin, joints, muscles, among having other benefits. Following are some of the well-known benefits of this wonder oil.

May Reduce Risk Of Cardiovascular Disease
Mustard oil (Sarso Ka Tel) contains high amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) and omega 3 and omega 6 fatty acids. These good fats lower your risk of developing ischemic heart disease by 50%. In rats, enriched mustard had also shown hypocholesterolemia (cholesterol-lowering) and hypolipidemic (lipid-lowering) effects. The oil could reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels in the body. This could reduce the risk of cardiovascular diseases.
Mustard oil (Sarso Ka Tel) is known to contain antibacterial, antifungal, and anti-inflammatory properties. Its anti-inflammatory properties are attributed to the presence of selenium. The mineral is known to reduce pain and swelling, thus easing joint pain. This anti-inflammatory property of Mustard oil (Sarso Ka Tel) also finds its use in the formulation of diclofenac, an anti-inflammatory medication. Recent studies have shown that micro-emulsions containing Mustard oil (Sarso Ka Tel) work as antibacterial agents against E. coli. The glucosinolate in Mustard oil (Sarso Ka Tel) prevents the growth of unwanted bacteria and other microbes.
Owing to its pungent nature, Mustard oil (Sarso Ka Tel) has been used to relieve cold and cough since decades.
There is limited research in this regard. Mustard oil (Sarso Ka Tel) is believed to be a very powerful natural stimulant. It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen, respectively. When massaged into the skin, it also stimulates our circulatory system and sweat glands.
Mustard oil (Sarso Ka Tel) may have cancer-fighting properties. It contains ample amounts of linolenic acid. Some research suggests that this acid may reduce the severity of colon cancer
A body massage with Mustard oil (Sarso Ka Tel) may refresh the body and improve the functioning of the organs. It may achieve this by increasing blood circulation to all parts of the body. However, more concrete research is needed in this aspect.
Asthma is a disease that may have no permanent cure. But its symptoms and effects may be managed and reduced by using Mustard oil (Sarso Ka Tel). This is known to be one of the safest and most effective remedies to treat the effects of asthma.
Some research suggests that Mustard oil (Sarso Ka Tel) may help treat dental issues. Make a paste of half a teaspoon of Mustard oil (Sarso Ka Tel), one teaspoon of turmeric powder, and half a teaspoon of salt. Rub this mixture on your teeth and gums twice a day. This can promote healthy teeth and may provide relief from gingivitis and periodontitis.
Mustard oil (Sarso Ka Tel) contains certain B-complex vitamins such as niacin and riboflavin. These may help increase body metabolism and help in losing weight. The oil also contains diacylglycerol that may contribute to weight loss.
The high concentration of fatty acids in Mustard oil (Sarso Ka Tel) may boost brain function, though there is no concrete research in this area.
If you are experiencing numbness in your muscles, Mustard oil (Sarso Ka Tel) may help. Massage some of the oil on the affected area and you may slowly experience some sensation in your muscles.
Massaging Mustard oil (Sarso Ka Tel) on your face regularly may significantly reduce tan, dark spots, and skin pigmentation.